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EP 13: Q&A coaching challenges, Supplements, Fitness Extremes, Peri workout Nutrition and More
LFT Radio - Lifelong Fitness and Training
In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it comes to fitness, if it is bad to stretch before a workout, peri workout nutrition, lifting weights at a young age, and a few more.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: http://bit.ly/3a5m6tn (discount code “WKEMP”)
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By William Kempnich
5
2121 ratings
LFT Radio - Lifelong Fitness and Training
In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it comes to fitness, if it is bad to stretch before a workout, peri workout nutrition, lifting weights at a young age, and a few more.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: http://bit.ly/3a5m6tn (discount code “WKEMP”)