I am thrilled kick off the third season of the Know, Show and Grow Your Worth podcast sharing my recent conversation with Nadia Murdock. A sought-after Movement and Mindset Coach and the founder of Nadia Murdock Fit, Nadia has dedicated her professional life to helping women in business regain their vitality so they can step into ultimate confidence. We dive deep into so many topics - including how you can’t live in alignment with your values unless and until you know what your values are. We chat about the definition of TRUE self-care and the importance of prioritizing your own needs - as a way of redefining the traditional definition of success. I know you’re going to love this conversation and will walk away feeling empowered, inspired, and committed to putting yourself first - so you can show up for your life and others as your best self. If you are in the NJ/NY area, Nadia will be speaking at the Let’s Talk Women’s Health and Wellness event on Saturday, March 29 in Newark from 9a-4p. Attendees will leave this event saying, “I matter; I’m worth it; and I feel more valued and confident than when I walked in this morning.” Learn more about the event at https://letstalkwellwomen.org/events and follow Nadia on IG @nadiamurdock or visit her website at www.nadiamurdockfit.com. You can learn more about me at www.barbarapikegonzales.com. I'd love to connect as well on LinkedIn at https://www.linkedin.com/in/barbarapikegonzales.