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Episode 13 - Reflection

Reflection is defined as serious thought or consideration. How often do you give episodes of work 'serious thought or consideration'?

Reflection can be used positively to enhance your work and improve your learning. In this episode I talk about how reflection can easily be added to your thoughts about work beyond being a forced written piece for your appraisal.

Kolb's learning cycle, a useful summary from Structural Learning:
https://www.structural-learning.com/post/kolbs-learning-cycle

Gibb's Reflective Cycle, a nice summary from the University of Edinburgh:
https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle

The simple framework for reflective practice of 'What?', 'So what?' and 'Now what?' was originally described by Professor Rolfe et al:
Rolfe, G., Freshwater, D., Jasper, M. (2001) Critical reflection in nursing and the
helping professions: a user’s guide. Basingstoke: Palgrave Macmillan

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Thanks for listening,

James

@JMACeducation