This week Teresa Brenneman joins Holly and Kristina to talk about a key part of our human experience- the bodies we live in. She shares some of the tools that she's used to live a more embodied life, including the Human Design system. They discuss the idea of embodiment as buiding awareness in the body. Listening to the ways the body communicates with sensations and somatics is a process that can be started in simple and digestible ways. This process of building loving awareness helps us to build self trust. Teresa challenges the idea that a regulated nervous system should look like a calm body, recognizing that to regulate we actually have to feel and process the senstations that come through the body. This work of noticing our body can require some slowness and margin, but embodiment is not a destination to arrive at, but rather a journey of self discovery.

Teresa is a Human Design and Tarot reader, the Director of Community at the New School of Human Design, and podcaster. Find all the ways you can connect with Teresa and her work below!

Resources Mentioned:
Luis Mojica IG: @holistic.life.navigation
holisticlifenavigation.com

Connect with Teresa:

IG: @teresaabrenneman

Teresa's podcasts:
-Emoting Podcast:  https://open.spotify.com/show/0deljFOo7G6JCtCfW8nRMq?si=24ff2c9387624539
-Human Design Coffee Talk: https://open.spotify.com/show/16RmMggAkvMZnod2FlgOPF?si=06be621cc9db40f5

New School of Human Design:
http://newschoolofhumandesign.com
IG: @newschoolofhumandesign

Book a Human Design Reading with Teresa:
https://newschoolofhumandesign.com/profiles/teresa-brenneman/

Intro/Outro Music:

• Good in the End by Teddy at Night

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