In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. 

Meditation starts at 

Subscribe if you want to be a part of each and every week's release! 

And please take a moment to leave a review and share. 

We appreciate you being here SO much. Thank you!
 
Instagram - ⁠<a href="https://www.instagram.com/amomenttomeditate/">⁠@amomenttomeditate⁠⁠</a> 
Contact us - ⁠<a href="www.amomenttomeditate.com">⁠www.amomenttomeditate.com⁠</a> or <a href="www,santoshayogacayman.com">⁠www.santoshayogacayman.com</a>

In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. Meditation starts at Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠@amomenttomeditate⁠⁠ Contact us - ⁠⁠www.amomenttomeditate.com⁠ or ⁠www.santoshayogacayman.com

In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. 

Meditation starts at 

Subscribe if you want to be a part of each and every week's release! 

And please take a moment to leave a review and share. 

We appreciate you being here SO much. Thank you!
 
Instagram - ⁠<a href="https://www.instagram.com/amomenttomeditate/" rel="noopener noreferrer">⁠@amomenttomeditate⁠⁠</a> 
Contact us - ⁠<a href="www.amomenttomeditate.com" rel="noopener noreferrer">⁠www.amomenttomeditate.com⁠</a> or <a href="www,santoshayogacayman.com" rel="noopener noreferrer">⁠www.santoshayogacayman.com</a>

Ep. 13 - Release the Body to Sleep

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

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Ep. 13 - Release the Body to Sleep

Ep. 13 - Release the Body to Sleep