Mindfull Moments

Ep. 13 - Reset and Regroup


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Get your rest! Take time to reset and regroup.

In our fast-paced and demanding world, we can often neglect the importance of rest, and taking a moment to reset and regroup. Resting from work and your day-to-day routine is essential for maintaining your overall well-being. Find some time to take that trip, take that break, and breathe a little so you can come back renewed and refreshed. 


Topics Discussed:

- Vacations

- Why it's important to take time to reset and regroup

- How grind culture/overworking leads to stress


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Mindfull MomentsBy Jada Lowe