Welcome to Episode 13 of Girls, Grace, and Giggles -- Lily and Vidia get more personal this episode and share their experiences in how and why we should say 'No'. This short word carries a lot of weight and difficulty, but learning how to use it will help in setting healthy boundaries and preventing burnout.

All you need to say is simply ‘Yes’ or ‘No’ anything beyond this comes from the evil one. -- Matthew 5:37