This week Jaz, Joe, and Julie start their self care series. This week Julie kicks off the self care series by discussing her favorite method of self care- travel. Julie gives some tips and tricks to help you live your best life while traveling near and far. Just remember, you can go on the 7 mile hike, drink the green juice, and meditate as soon as you wake up, but if you're neglecting what's going on in your head and heart, you're still not truly healthy! Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie and don't forget to try the Saged app http://sagedapp.com/applink/landing/store/seektherapypod