Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC.

She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons and loves coaching runners to learn about the life-changing powers of running. (She sort of likes running.) A mental health advocate, she also writes about her own struggles with depression, anxiety and grief after losing her mom.

 

WE TALK ABOUT:

• how blogging has changed in the last 9 years 

• advice for new bloggers 

• turning working out into a routine 

• how to start your fitness journey 

• how to actually honor your body.  

• shifting your perspective on fitness

• cultivating a meditation practice 

•  becoming obsessed with crystals 

• + more

 

CONNECT WITH THEODORA:

•  blog // Preppy Runner
• instagram // @theodorable  
• twitter // @tblanchfield

 

CONNECT WITH KAYLA:

• Wellness Blog - Kayla in the City
• On instagram - @kaylakleinman
• Email - [email protected]