Therapy Thots

Ep 13: Solitude vs Loneliness - Letting go of Perception


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As babies, we are self-centered; our thinking is limited to ourselves. However, as we grow up and experience more, we learn about others and the world around us. Despite this knowledge, we may still feel hurt when our loved ones don't prioritize us, even though they have their own lives and priorities. We cannot expect to always be at the forefront of everyone's thoughts, especially if we don't reciprocate the same consideration.

Abbie and Antonio discuss pain, the difference between being alone and feeling lonely, how perception influences our experiences, dealing with ex-partners, the joys and challenges of traveling, feeling homesick, the importance of letting go, and coping with abandonment.

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Therapy ThotsBy Antonio Ayala and Abbie