When you think about traditional daily, weekly, or monthly trackers or even systems, they’re made with a man’s 24 cycle in mind. Men’s hormones stay pretty much the same every single day while women’s hormones fluctuate throughout a 28-day period on average. This time period is known as our menstrual cycle (& yes, it’s more than just your period). The overall hustle culture makes 100% sense for a man because they show up every single day, basically the same. But, what if you knew the best time to go live, shoot videos, facilitate coaching calls, or network with other people?

Full blog post: https://www.kimberlypulito.com/single-post/sync-your-systems-to-your-cycle

Free resource: https://kimberlypulito.co/syncing

Jema's Instagram: https://www.instagram.com/wellsome_jemalee/

Her free tracker: https://www.subscribepage.com/love-your-cycle