Ladies & gents today we are wasting no time in hopping into ALL things period, birth control, gaining weight, and using the less is more approach with Alec Treffers. Located in sunny California, Alec is giving us some of her helpful tips on brand relationship building as well as her hard lessons learned at Taco Bell. In addition to her extremely built resume, Alec is opening up about her struggles with birth control, efforts to get her period back, and actually trying to do less in her wellness practices. 

Find Alec on IG: @alectreffs 
Sign Up for Alec's Lunch & Learn: https://alectreffs.com/lunch-and-learns 

Find Rachel on IG: @rachnicely 
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