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EP 13: The Gap and Gain Approach to Stress Management
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
In this episode, we share our perspective on the Gap and Gain approach to stress. The concept was developed by Dan Sullivan and shared in a book he co-authored with Benjamin Hardy, PhD.
Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here.
Follow Us:
Website: LessStressinLife.com/podcast/
Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
View all episodes
By Deb Timmerman and Barb Fletcher
5
55 ratings
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
In this episode, we share our perspective on the Gap and Gain approach to stress. The concept was developed by Dan Sullivan and shared in a book he co-authored with Benjamin Hardy, PhD.
Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here.
Follow Us:
Website: LessStressinLife.com/podcast/
Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!