💬 “Healing isn’t a destination—it’s something we live through. And today, I’m speaking my truth.”

In this solo episode, I open up about the raw realities of healing—what it really feels like when you're in the thick of it. This isn’t the neatly packaged version of self-growth; this is about the grief, the triggers, the overwhelm, and the moments of feeling lost.

This episode is for anyone who’s struggling to make sense of their emotions, who feels stuck in their healing process, or who simply needs to hear: you’re not alone.

💡 In This Episode, I Share: ✔️ The weight of an uncertain future & the grief of not becoming a mother ✔️ How ADHD & C-PTSD symptoms overlap in trauma response ✔️ How I’m managing this—through openness, transparency, and asking for help ✔️ Recognising the signals of overwhelm: short patience, dysregulation & survival mode ✔️ Post-traumatic growth—why trauma doesn’t have to define us ✔️ Why now is the time to rise like the phoenix we truly are

🔹 Resources & Ways to Connect: 📩 Join the conversation – DM me on Instagram @LaurenLepley_ 💬 Share this episode – Tag me on IG Stories so I can thank you personally ⭐ Leave a review – Your support helps more people find these conversations

🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform.