Parenting is messy, loud, and unpredictable — and sometimes, our emotional thermostat spikes before we even know it’s happening. In this 10-minute episode, Dr. Holly unpacks how gratitude can help parents regulate their emotions, respond with more patience, and model emotional intelligence for their kids. 
You’ll discover:
💫The neuroscience behind gratitude and why it’s more than “positive thinking”

💫How to use gratitude in real-life parenting challenges (yes, even during meltdowns)

💫Four simple, parent-friendly gratitude practices that fit into everyday life

Whether you’re raising toddlers, teens, or somewhere in between, this episode will give you practical tools to stay grounded — and help your whole family thrive emotionally.

Download your Free Gratitude Guide

You can find out more about Dr. Holly and Raising EQ on her website.

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