In today's deeply personal episode, I take you through the overwhelming journey that inspired The Meno Collective. I share how that moment when everything stops making sense - from your body to your emotions - isn't just a medical transition, but a complete paradigm shift in a woman's life. Through my own experience and years of working with hundreds of women, I reveal why perimenopause feels like waking up in someone else's body and why the current system often leaves us feeling dismissed and confused.

🔑 Key Moments:
• 00:00:05 - Opening story about the disorienting nature of perimenopause
• 00:02:25 - Validation that you're not losing your mind
• 00:02:55 - The untold truth about perimenopause as an identity crisis
• 00:04:47 - Why medical professionals often struggle to help
• 00:07:25 - The birth of The Meno Collective and its mission
• 00:09:52 - Important message about trusting your inner wisdom
• 00:12:10 - Call to action and community invitation

💡My main takeaway for YOU: 
I want you to remember:

1. You're not broken or crazy - you're experiencing a complex life transition
2. Your body isn't betraying you - it's speaking a new language
3. You don't need more information - you need curation and community
4. This isn't just survival - it's transformation

If you're feeling overwhelmed by perimenopause, know that The Meno Collective is here to be your lighthouse. We focus on:
• Evidence-based solutions
• Personal validation
• Community support
• The ONE method - taking things one step at a time

If you're experiencing perimenopause symptoms or know someone navigating this midlife transition, share this episode. Ready to transform your menopause journey with evidence-based support? Join the Meno Collective waitlist: [HERE].

Remember: You're not just surviving this transition - you're becoming who you're meant to be next. 💪

#Perimenopause #WomensHealth #MenopauseSupport #HormoneBalance #MidlifeWomen #WellnessJourney

CONNECT WITH THE SHOW

All Things Catharine
Email: [email protected]
Instagram: @CatharineAdams

🎁 FREE RESOURCES
Symptom Tracker:  

Reset Your Balance and Strength

Self Visualization Guide

💪 Work With Catharine:
1:1 Coaching Waitlist

Meno Collective Membership Waitlist
 

🎧 PODCAST INFO
Listen to Catharine's Other Podcast :

The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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