Today Dr Nicole Pawley and I discuss the Three Golden Opportunities. According to traditional Chinese Medicine, there are three times in a woman’s life where she can risk her health or enhance it and set herself up for vitality in later life. The Three Golden Opportunities are Menarche, Post Partum and Menopause. Three Significant transitions that are gateways in women’s lives. In these transitions we have opportunity to risk our health or set ourselves up for living with vitality later in our life.

This is all dependant on how we learn to nourish and restore our Jing. Jing, also known as essence and life force energy is a finite resource of energy we have within us. iIs is important to learn how to restore this and this is not something we are taught in the western world.

In our practice of pleasure, both sensual and sexual, we can replenish and nourish our Jing.

Our Western Culture that is very Yang, constant and always on is very depleting of Jing.

When you are depleted of Jing these transitions can be very challenging.

You can find Nicole on instagram at @drnicpawley