Did you know there are three silent, secret agents of weight gain working in our lives that are 100% calorie free and have nothing to do with food?  These three secret agents are about to get exposed!

In this episode you will learn why our metabolism is not as simple as calories in and calories out, and the three things that can actually cause you to gain weight without eating a bite:  stress, sleep deprivation, and sedentary behavior.

You’ll hear just how each one of these agents works to impact your metabolism - and the best part?  You’ll learn tips to help you improve each one.

Want a bonus just for reading the show notes?  Click here for five fast, family-friendly meals, complete with a shopping list!  https://exceptional-trailblazer-2076.ck.page/10f1fe3f5c

Listen and pass this episode along to your friends!  Thank you for your reviews in Apple podcasts.