This week I'm happy to offer you 3 simple practices that can help balance the heart chakra, and build awareness around how love and compassion are operating in your life. There is one breath practice, one meditation, and one journaling exercise to get you going.

Also, over on my YouTube channel (@jessgoulding) I'm putting out four 75-minute hatha classes from my series, "Into the Heart." This is a chance to embody the first four chakras and see how they all relate to the heart. Like I said, Anahata is a big deal!

WonderFULL: A Women's Yoga Retreat for Full Moon Radiance

October 27-29 in Marble Fall, Texas

⁠⁠www.jessgoulding.com/wonderfull⁠⁠

Get started or continue on your chakra journey:

3 questions to get you started: Chakra Savvy Quickie Quiz

www.jessgoulding.com/quiz⁠

Start with settling into some journaling questions and a video guide with the Chakra Check-In Self Assessment at

www.jessgoulding.com/chakras⁠

Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet at

www.jessgoulding.com/chakras-podcast

Post questions and suggestions:

www.jessgoulding.com/podcast

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awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy,