Special Edition: Conversation w/ Tianna Bartoletta

 

To become a world champion, it takes what it takes. It comes down to the million different decisions you're making daily and for Tianna Bartoletta, it was the result of being intentional because as she put it: "when my motivation runs out, my discipline takes over.” In this episode, Ian and Tianna discuss her mentality and journey from a small town to the Olympic stage, her aversion to distance running although she's one of the fastest women ever, how she's approached training during COVID in preparation for Tokyo 2021, losing with grace in the era of social media, how meditation and yoga have improved her performance, the power of reframing every situation to extract something useful to propel you forward, and much more!

 

How can you become #OnePercentBetter each day? Check out Tianna’s new website @ www.tiannabee.com/links

 

Please also make sure to follow Tianna on Instagram @tianna.bartoletta & Twitter @tibartoletta

 

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Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!