In these weird, wild and uncertain times of our current lived experiences, we all have a hunger to know how to keep our relationships growing and businesses thriving, while keeping our hearts and minds open and centered.

This unconventional conversation with Mary and Ali dives deep into how we're all carrying more than we realize. Our nervous systems are inflamed, absorbing the chaos and discord around us - even when our intellect isn't attaching to it. We explore why everyone seems "fucked off" right now and how to recognize that much of what we're experiencing isn't even ours.

When we speak f*cking truth, everything gets better. That's why I'm offering 15 questions to help deepen your awareness, cultivate more empathy, and add just a little more love to the world. Because that's how we change everything - by offering a tiny bit more grace with someone you don't directly relate to.

Remember: your biology is receiving messages you don't even know you're getting. Work wise, speak truth, love people - and don't forget to breathe.