This episode is all about understanding the role the pelvic floor plays with running. Join Bethany B and special guest and pelvic floor therapist, Becca Meredith as we discuss a variety of topics around the pelvic floor and running!

We will talk about:

-Understanding the pelvic floor

-Common pelvic floor issues in runners

-Pelvic floor Prehab for runners

-Tips for pelvic floor friendly running practices

-Where you can find Becca and more information on pelvic floor therapy

You won’t want to miss this episode! It is filled with tons of knowledge to help you throughout your running journey!

Bethany B is offering a free virtual mobility class for runners on January 20th! This is a completely free class and she would love for you to join her for some Saturday morning movement! You can find the link to register at www.fitflowyoga.studio/links

*Fit Flow Yoga is now @TheUltimateRunnerStudio on instagram! :)

Where can you find Becca?

https://enlightenedpelvichealth.com/

IG and FB: @enlightenedpelvichealth

The Prenatal Pack - https://momence.com/Enlightened-Services%2C-LLC/membership/The-Prenatal-Pack/22726

Looking for the Enlightened Pelvic Health Runner Checklist? Find it here:

https://drive.google.com/file/d/1AqdSHHtPEglmWMiboDfM_FLMdVIEq_Cy/view?usp=share_link