In this episode, I explore how old beliefs live beneath the surface of our awareness and quietly shape how we experience ourselves, our bodies, and our lives. As highly sensitive women, many of us learned to adapt early on without ever being given the language to understand how deeply our nervous systems were involved. These beliefs don’t dissolve all at once. They soften over time through awareness, safety, and gentle presence.

In this conversation, I share why unraveling old beliefs is a gradual process, not a one-time breakthrough, and why nervous system safety and pacing matter when exploring deeper layers of healing.

In this episode, we explore:
• How old beliefs form through early experience and conditioning
• Why awareness is the first step toward change
• The relationship between mind, body, and breath
• Why sensitive nervous systems need a gentler approach

You’ll also be guided through a brief pause to reconnect with your breath and body. If you’re sensing there’s more influencing your life than what’s visible on the surface, this episode is an invitation to slow down, breathe, and listen inward.

Ways to continue the journey:
• Subscribe to the Rise & Realign Lunar Letter
• Explore The Re-Aligned Journey™ - a three phase spiral of healing and remembrance 
• Join the free live gathering, A Moment to Pause, A Space to Inquire, February 5th at 5 PM PT

All links can be accessed via https://realignwithmelissa.com/links

Take a break and breathe love. ✨Rise. Reclaim. Remember ✨

Educational reflection. Not therapy or medical care.