This Benevolent Instruction, written and read by CoCo Loupe, is a lovely meditation on being present paired with some light composition and a delicate question or two. Trust us... you should do this. 
Follow us on Instagram @benevolent_instruction.

This Benevolent Instruction, written and read by CoCo Loupe, is a lovely meditation on being present paired with some light composition and a delicate question or two. Trust us... you should do this. Follow us on Instagram @benevolent_instruction.

This Benevolent Instruction, written and read by CoCo Loupe, is a lovely meditation on being present paired with some light composition and a delicate question or two. Trust us... you should do this.&nbsp;
Follow us on Instagram @benevolent_instruction.&nbsp;

Ep. 13: What's Going On

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 13: What's Going On

Ep. 13: What's Going On