Ep. 13 - These days we are just Living la Vida VUCA (Volatile, Uncertain, Complex, Ambiguous), as Philip Horvath accurately defines it, and more often than not, I think we should stop for a moment and ask ourselves, what do I need right now? Why do I do what I do? I talked to Philip about this and he showed me a very simple but effective technique we can all do in our daily lives to 'stop the wheel' for a second, recalibrate ourselves, and be present in the moment.

This is...Into Cold Water.