During any lengthy battle of physique transformation, which is harder, the mental battle or the physical battle? My knee-jerk reaction, which I think most would agree with, is that on any given day, the mental battle is more challenging. However, drawing on my experience with competition prep, I suggested that the physical battle might actually be harder at two very distinct points - the beginning and the end.

Ep #13: Which is Harder? The Mental or the Physical?

F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz shoots it straight with F Cubed. Oh, and there's a healthy dose of JESUS along the way, too.

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Ep #13: Which is Harder? The Mental or the Physical?

Ep #13: Which is Harder? The Mental or the Physical?