I hosted a Women's Health Talk alongside a Naturopathic Doctor earlier this year talking all about the Benefits of Strength Training for Women and I had some great feedback on it, so I wanted to share it with you here! My passion for strength training developed over 12 years ago now (which is crazy to me) and I love educating and sharing that passion with other high-achieving, ambitious women who want to ditch the scale and weight loss obsession by learning how to fall in love with lifting weights while also taking care of their mind, body and soul.

In this episode we discuss: 

• How I got started in strength training and my history with it
• Why every woman should be incorporating some sort of resistance or strength training program into their health and wellness routine
• How strength training increases your muscle mass
• What the key to longevity and overall better quality of life is
• How to improve your physical function as you age
• The effects that strength training has on your mental and emotional health
• How strength training can improve your relationship with yourself

And more!

If you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!

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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl