After New Years we are checking in on our workout routines and where we are at! We talk about joining challenges and getting out of your comfort zone by switching up your routine.  Our bodies are capable of a lot, but it's our minds we have to convince sometimes.  Finding a good routine and class you enjoy is so important.

We talk about the benefits of using platforms like Class Pass & Studio Hop 

Shows we discuss this week:

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Email us any show recommendations at [email protected]

Talk to y'all next week!