Heath talks about a subject that has been recurring lately for quite a few people- always feeling the pressure to perform at their highest, or always having to be “UP” and positive and cheerful. Heath talks about the challenges he faces trying to shed the old skin of past conditioned behavior patterns for a more positive and upbeat perspective on life. But sometimes we just want to say f* it and let words fly. We have to realize that as we grow, we backslide. And that we should not judge those moments and allow ourselves permission to be human. Allow ourselves permission to not get things done and take a break so we don’t burn out.