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In this episode, I talk about the stress that we often impose upon ourselves for the purpose of getting an adrenaline rush to get things done, and why this self-imposed stress is actually not serving our performance, creativity, and overall wellbeing. I also offer some tips for getting things done without resorting to harmful stress patterns.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

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