This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to cultivate a new, inclusive relationship with pain and trains you to realise the nuances of what can seem like fixed pain.

This approach can be helpful for people living with chronic pain who are looking for a way to accept pain without becoming overwhelmed by it.

This meditation was recorded live with a group on the Move Out of Pain course at Omni studio in Weston-super-Mare, UK.