After a mini-intro to the subject, Christine leads meditation using one of the metta (good will, loving-friendliness, kindness) practices from Bhante G's book "Beyond Mindfulness in Plain English."

If you happen to live in North Mississippi, join us Mondays 630-730pm Central Time at the Edison on University Avenue for Oxford Mindfulness Group, beginning May 3rd! Details at deepsouthdharma.org

Join Christine, Jaya, and the Oxford (MS) Online Practice community Saturdays 10-11am CENTRAL time. After you make sure you have your free Zoom account, pick up the Zoom link specific to the Oxford Practice Group Online at deepsouthdharma.org

If you enjoying read articles on Dharma and related topics, Christine has a few of those on Medium. Medium.com/@acharyachristinebates

For information about upcoming retreats as it becomes available, as well as our weekly offerings and other events, visit the Deep South Dharma website and subscribe, or like the Deep South Dharma Facebook page.