Physique transformation? It's not linear, and it's not one-dimensional.

If only all we had to focus on was the scale, the tape measure, the load on the bar, or the volume in the gym.

Instead, we have to pay attention to them all...study them, examine them, and try to improve them.

And as we do, our progress will come in spurts and stops, rather than a straight line.

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Or scoop up the Fat Loss Formula - free of course.

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