Doug is joined by ice bath content creator, Cam Labar. Cam is frequently referred to as Cold Plunge Cam and creates content sharing his journey of getting cold and all the benefits of the practice. He talks about his motivation to start plunging and how it has drastically improved his mental health. He walks through the entire ice bath journey from start to finish. Cam shares where he sees this all going and how he wants to continue to help people and make an impact.

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Doug’s Instagram: https://www.instagram.com/dougelks/

Cam’s Instagram: https://www.instagram.com/coldplungecam/

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