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Ep #130: Train Your Mind and Run Your Life with Lunden Souza
Hi sister and welcome back to the Sexyfit Podcast!
I loved connecting with my soul sister Lunden today. She lives all the way in Austria!
Lunden Souza is a Certified Personal Trainer, Fitness Nutrition Specialist & the Runtastic Fitness Coach. She started as an in-home personal trainer in Orange County, then moved to work at Runtastic headquarters in Austria in 2014. She inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube.
Here is what we talked about:
- Strategies to transform your fear of failure to faith and trust in yourself (this will help you succeed in everything)
- How to break up with the negative self talk and get unstuck on your fitness journey
- What are the key components of a healthy lifestyle?
- Which things to consider when creating your own workout plan
- Key habits of healthy families (this is so simple, yet profound)
This episode is a real mindset game changer sister, listen and enjoy!
With love,
Zlata
P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life.
In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift.
We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.
Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.
If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works – SEXYBACK is the right program for you.
Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
www.runtastic.com/blog
www.instagram.com/runtastic
www.LifeLikeLunden.com/blog
www.instagram.com/LifeLikeLunden
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community
View all episodes
By Zlata Sushchik
Hi sister and welcome back to the Sexyfit Podcast!
I loved connecting with my soul sister Lunden today. She lives all the way in Austria!
Lunden Souza is a Certified Personal Trainer, Fitness Nutrition Specialist & the Runtastic Fitness Coach. She started as an in-home personal trainer in Orange County, then moved to work at Runtastic headquarters in Austria in 2014. She inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube.
Here is what we talked about:
- Strategies to transform your fear of failure to faith and trust in yourself (this will help you succeed in everything)
- How to break up with the negative self talk and get unstuck on your fitness journey
- What are the key components of a healthy lifestyle?
- Which things to consider when creating your own workout plan
- Key habits of healthy families (this is so simple, yet profound)
This episode is a real mindset game changer sister, listen and enjoy!
With love,
Zlata
P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life.
In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift.
We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.
Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.
If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works – SEXYBACK is the right program for you.
Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
www.runtastic.com/blog
www.instagram.com/runtastic
www.LifeLikeLunden.com/blog
www.instagram.com/LifeLikeLunden
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community