The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it. 

Triggers can show us where our attention is needed. What is unresolved within our subconscious. 

It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to find the source of your pain. 

When did this start? Describe in full detail the story you've been playing on repeat. It's a chance to discover the parts of the story that were fabricated. What creative/ negative/ dramatic twist did yyour mind add to it?

Can you rewrite the story in a way that makes you feel more empowered? Now just practice this new narrative every time you are triggered and eventually it will naturally disolve. Because you become AWARE of the false story that it no longer has power over you.