How's your summer routine going? We are half way through the summer in our home and we are in need of a reboot. So this episode is coming at the perfect time for us! In this episode, we have Alyssa Blask Campbell who is the founder of Seed and Sew which teaches the Collaborative Emotion Processing method that she co-created. Alyssa has 3 great tips to help with a summer routine which can help get some new ideas flowing if you seem to be in a bit of a rut like we are.

You can find Alyssa on Instagram @seed.and.sew or on her website seedandsew.org. 

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