I didn't know this information and I'm almost 27.

So today you'll find out the 4 ways we burn calories... it's NOT all about working out!
The 4 ways are:
1. Exercise activity (EA)
2. Non-exercise activity thermogenesis (NEAT)
3. Thermic effect of food (TEF)
4. Basal metabolic rate (BMR)

I know these might make no sense to you, but listen in to learn more and this is information you can take with you your ENTIRE life. I promise you'll learn a thing or two in this one. Thank you so much and enjoy!

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Resources used:

IG: @VusionFitness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

https://www.healthline.com/nutrition/sleep-and-weight-loss#TOC_TITLE_HDR_8

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

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