In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. 

This episode covers: 

• What is intimacy and how we personally define intimacy
• Signs you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability 
• Why intimacy is important in our lives
• Why people struggle with intimacy
• How you can begin to create more intimacy in your life 

If you have ever struggled to step into intimacy or would love to improve your level of vulnerability in your friendships and relationships, then this episode is perfect for you.

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