It's no secret foam rolling helps to expedite recovery and prevent injury, but when is it best to roll out for maximum benefits? Before or after you run? Coach Jeff explains in today's daily podcast!

It's no secret foam rolling helps to expedite recovery and prevent injury, but when is it best to roll out for maximum benefits? Before or after you run? Coach Jeff explains in today's daily podcast!

It's no secret foam rolling helps to expedite recovery and prevent injury, but&nbsp;when is it best to roll out for maximum benefits? Before or after you run? Coach Jeff explains in today's daily podcast!

Ep. 131 - Foam Rolling Before or After Workouts

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 131 - Foam Rolling Before or After Workouts

Ep. 131 - Foam Rolling Before or After Workouts