If your present keeps being haunted by your past, this one’s for you. We explore why comparison happens, how to separate projection from reality, and how to give your current relationship a fair shot.

If your present keeps being haunted by your past, this one’s for you. We explore why comparison happens, how to separate projection from reality, and how to give your current relationship a fair shot.

EP 131 – How Do I Stop Comparing My Partner to My Ex?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 131 – How Do I Stop Comparing My Partner to My Ex?

EP 131 – How Do I Stop Comparing My Partner to My Ex?