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Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!
Motivation ≠ Enthusiasm
Which is great news because I am not a super peppy or enthusiastic person.
So how did I learn how to motivate myself to get shit done?
Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure. Either I want to move away from pain or closer to pleasure. Moving away from pain can get us started, but moving closer to (internal) pleasure keeps me going.
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Motivation ≠ Enthusiasm
Which is great news because I am not a super peppy or enthusiastic person.
So how did I learn how to motivate myself to get shit done?
Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure. Either I want to move away from pain or closer to pleasure. Moving away from pain can get us started, but moving closer to (internal) pleasure keeps me going.