Sign up to save your podcasts
Or
Share Ep #131: Overcome Anxiety and Depression with Nutrition and Exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep #131: Overcome Anxiety and Depression with Nutrition and Exercise
Hi sister, welcome back to the Sexyfit Podcast!
I met Taylor when she was working on a review of the Sexyfit Method book.
We instantly hit it off. She is kind, compassionate, loving and radiates energy. The way she bravely shares her story is extraordinarily empowering.
Taylor Bosco is a certified personal trainer and a certified life coach on a mission to reduce the depression epidemic and help enhance lives. After a near death experience in a car accident, she experienced an awakening uh-huh moment that transformed her into a phenomenal being/women/lifestyle coach she is today. She has turned her greatest challenge into her greatest gift, which defined her entire life’s purpose of helping others do the same.
If you struggle with depression or anxiety and you are looking for natural ways to soothe and heal your symptoms, this interview is for you. It will bring much needed clarity for why you suffer from depression, and most importantly, the practical tips you can use to overcome depression and anxiety.
HERE IS WHAT WE TALKED ABOUT:- How to control negative emotions and create a new thinking pattern to take back control
- Understanding the root cause of depression and practical tips to overcome it
- Ways to use exercise and nutrition to mend depression symptoms
Enjoy the interview!
With love,
Zlata
P.S. Sister, SEXYBACK is now open for enrollment.
Tired of losing the same weight over and over again?
Sick and tired of feeling frustrated with your body?
Feel like your body is against you?
Let’s hop on a phone sister for a quick call because it doesn’t have to be this hard.
Book your call HERE.
Food freedom is one dial away, imagine how awesome it would be to never obsess about food or worry about what to wear again… ever? Let's talk.
Taylor Bosco's website: www.mybodytaylor.com
Social media:
Facebook: /mybodytaylor
Instagram: @mybodytaylor
Youtube
Guided meditation to reconnect to your true self: https://www.youtube.com/watch?v=krc6tK28x4o
FREE RESOURCES:Free coaching series by Taylor Bosco: http://mybodytaylor.com/mini-coaching-series
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community
View all episodes
By Zlata SushchikHi sister, welcome back to the Sexyfit Podcast!
I met Taylor when she was working on a review of the Sexyfit Method book.
We instantly hit it off. She is kind, compassionate, loving and radiates energy. The way she bravely shares her story is extraordinarily empowering.
Taylor Bosco is a certified personal trainer and a certified life coach on a mission to reduce the depression epidemic and help enhance lives. After a near death experience in a car accident, she experienced an awakening uh-huh moment that transformed her into a phenomenal being/women/lifestyle coach she is today. She has turned her greatest challenge into her greatest gift, which defined her entire life’s purpose of helping others do the same.
If you struggle with depression or anxiety and you are looking for natural ways to soothe and heal your symptoms, this interview is for you. It will bring much needed clarity for why you suffer from depression, and most importantly, the practical tips you can use to overcome depression and anxiety.
HERE IS WHAT WE TALKED ABOUT:- How to control negative emotions and create a new thinking pattern to take back control
- Understanding the root cause of depression and practical tips to overcome it
- Ways to use exercise and nutrition to mend depression symptoms
Enjoy the interview!
With love,
Zlata
P.S. Sister, SEXYBACK is now open for enrollment.
Tired of losing the same weight over and over again?
Sick and tired of feeling frustrated with your body?
Feel like your body is against you?
Let’s hop on a phone sister for a quick call because it doesn’t have to be this hard.
Book your call HERE.
Food freedom is one dial away, imagine how awesome it would be to never obsess about food or worry about what to wear again… ever? Let's talk.
Taylor Bosco's website: www.mybodytaylor.com
Social media:
Facebook: /mybodytaylor
Instagram: @mybodytaylor
Youtube
Guided meditation to reconnect to your true self: https://www.youtube.com/watch?v=krc6tK28x4o
FREE RESOURCES:Free coaching series by Taylor Bosco: http://mybodytaylor.com/mini-coaching-series
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community