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Ep 131 (Presented by HITFORTH): HITFORTH Director of Performance Andrew Chappell
This is a must-listen for any youth/high school player.
Former AA Strength Coach of the Year and current HITFORTH Director of Performance Andrew Chappell joins Drew and Dustin and discusses HITFORTH's personalized approach to developing pound-for-pound the strongest hitters. He explains the importance of movement/form, why strength development isn't just about weight, how HITFORTH is accountable and measures development, what a workout is like, how they're using data, age-appropriate, personalized plans, how it correlates to hitting and much, much more.
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By Dustin McComas and Drew BishopThis is a must-listen for any youth/high school player.
Former AA Strength Coach of the Year and current HITFORTH Director of Performance Andrew Chappell joins Drew and Dustin and discusses HITFORTH's personalized approach to developing pound-for-pound the strongest hitters. He explains the importance of movement/form, why strength development isn't just about weight, how HITFORTH is accountable and measures development, what a workout is like, how they're using data, age-appropriate, personalized plans, how it correlates to hitting and much, much more.