In this week's episode, Licensed Clinical Professional Counselor, Melanie Hall has a conversation with host, Dr. Aginah Musherah about the importance of prioritize one's mental health and embarking upon the mental wellness journey to gain insight from within.  Melanie Hall is certified as an Anger Management Specialist II and has a  Master of Arts in Clinical Mental Health Counseling. Melanie has helped clients identify poor coping skills, counterproductive behaviors and unchallenged perspectives. She combines research, trainings, certifications and best practices to work with clients holistically from a bio-psycho-social approach. She also utilizes evidence based trainings and theories such as Cognitive Behavioral Therapy, Solution Focused Therapy and Brief Therapy to assist clients in changing the course of their lives. She believes her clients have the ability to thrive when given a safe place to explore where they have been and who they hope to become.   

Connect with Melanie Hall 

https://www.insightsts.com 

312-808-1260

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book. with Dr. Aginah Musherah