Hi sexy and welcome back to the Sexyfit Podcast!

You might have heard from her before since this is Samantha’s second time making it on air of the Sexyfit podcast.

Samantha is an amazing coach, emotional eating expert and friend.

She has just published her new book called Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom, where she shares her struggle and how she was able to finally break free of the food battle and repair her relationship with her body.

Now she wants us do the same.

HERE'S WHAT WE TALKED ABOUT:

• How diets create disconnection between our body, mind and soul and what diets have to do with self-love? 
• Mindset vs. Soulset - how to tap into our female intuition and apply it to eating habits
• Tools and exercises to recognize your soulset and trust the messages your body sends you

Enjoy!

With love,
Zlata

P.S. Sister, SEXYBACK is now open for enrollment! 

This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life. In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift.

We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.

Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.

If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works – SEXYBACK is the right program for you.

Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind

With love,
Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Hungry for Hapiness: One Woman's Journey from Fighting Food to Finding Freedom - How to End Binge Dieting, Forever" by Samantha Skelly http://amzn.to/2m6oAQA 

Samantha's Website - http://www.hungryforhappiness.com

Sexyfit Podcast Ep #053: How to Master Your Happiness and Break Into Your Best Self with Samantha Skelly - http://sexyfit.com/podcast/ep-053-how-to-master-your-hapiness-and-break-into-your-best-self-with-samantha-skelly/

Social media:

https://www.facebook.com/samantha.skelly.1
https://www.instagram.com/hungryforhappiness/
https://twitter.com/hforhappiness
https://www.youtube.com/c/samanthaskelly

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community