I don’t know about you, but lately I’ve found myself in a very close relationship with my phone. What other choice have we had during this pandemic? But now that I’m trying to spend less time away from the screen, I need advice on how to be mindful on how to drop the scrolling and become more present in my real life.

Guest Liana Pavane, a digital wellness coach, human connection advocate and founder of TTYL, where she plans events for people to connect, phone-free, shares tips on how to put our devices away and connect with people in our lives.

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