Hey everybody Sheevaun here! Driving for your success. And today's topic is really important about how you might create from crisis to crisis to crisis. Something that happens when we feel pain is we place a lot of attention and energy on that pain in order to get that pain solved. And whether you have your own business, whether you're part of a team or you know, you're really leading a family unit, this crisis to crisis to crisis actually becomes habitual and kind of addictive.