<p>Hi, this one is SUPER fast and hopefully effective for you. I was having a rough day when I recorded and thought "well, this is real life" so I decided to record my live process when I'm overwhelmed. Sometimes it just takes a minute. Enjoy!</p>

Hi, this one is SUPER fast and hopefully effective for you. I was having a rough day when I recorded and thought "well, this is real life" so I decided to record my live process when I'm overwhelmed. Sometimes it just takes a minute. Enjoy!

Ep 133: Meditation - Take a Minute

Hi, Salina here. My heart is to help busy people go from feeling overwhelmed to finding true, deep down JOY. Some days we nail it and some days we’re not exactly sure what just happened but we are showing up. Come live life with me. Let me be your daily pep talk, cheerleader, friend and confidant! God has a perfect plan for you; a design specific to just you. I assure you though, it does not include living tired and discontent. I know it's for you to live fully into who you're meant to be! So, let's spin the plates together with JOY and purpose.

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Ep 133: Meditation - Take a Minute

Ep 133: Meditation - Take a Minute