Episode Notes:

May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future. Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you.

In this episode:

• Mental Health Awareness
• Emotional wellness
• Stress/Anxiety/Overwhelm
• Coaching for goals - not from broken
• Escaping stress and anxiety
• Flexibility coaching: www.michellebourquecoaching.com/join